Food & Body Image Counselling

A woman's relationship with food and her body can be complicated, emotional, and shaped by so many life experiences. You deserve support that's gentle, compassionate, and free from shame or judgement. Available in-person in Rotorua or online throughout New Zealand.

What is Food & Body
Image Counselling?

I offer 1:1 counselling and coaching support for women who want to develop a calmer, more compassionate relationship with food and their body - without all the shame or judgement that often comes with it.

Together, we'll gently explore the emotional side of eating, body image, and change. We work to find supportive, sustainable ways forward that feel respectful of your body and your journey.

Bariatric Surgery & Weight
Loss Medication Support

I provide specialised support for women at all stages of bariatric surgery or weight loss medication use:

→ Considering surgery or medication

→ Preparing for the procedure

→ Adjusting to life after surgery

→ Navigating the emotional complexities of weight loss and body changes

This support acknowledges that weight loss is about so much more than food - it's about emotions, identity, relationships, and healing.

Who is this for?

This service is for women who:

→ Want to heal their relationship with food and their body

→ Are navigating bariatric surgery or weight loss medication

→ Experience emotional eating or disordered eating patterns

→ Feel disconnected from their body or struggle with body image

→ Want compassionate, non-diet focused support

Wherever you are in your journey with food and your body, you deserve support that feels safe and free from shame. If any of this resonates with you, let's talk.

What to expect

Our sessions create a safe space to explore your unique relationship with food, eating, and your body. There's no "right" way to feel, and no judgement - just understanding and support.

We'll work at a pace that feels comfortable for you, gently exploring the emotions behind your eating patterns and the experiences that have shaped how you see your body. Whether you're navigating difficult feelings around food, adjusting to life after bariatric surgery, or simply wanting to feel more at peace with yourself, this is a space where you can be honest without fear of shame or criticism.

TESTIMONIAL

"Chanel is the most amazing support, so kind and nurturing with the perfect amount of accountability and gentle ability to call you out on your bull shit. Working with her for the last couple of months has helped me to change my perspective and begin to really heal my relationship with myself. Would absolutely recommend her to anyone needing support with eating disorder recovery or anything anxiety related!"